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How Often Should You Wash Your Sheets? Ultimate Sheet Cleanliness Guide!

Sheets get dirty. Period. They get dirtier faster depending on a number of factors including how many people use them, how often they are washed, and what kind of activities they are used for. “How often should you wash your sheets?” This is a question that some people are afraid to ask, but it is essential for comfort and personal hygiene. Also, time-conscious and cost-conscious people don’t want to do extra loads of laundry if they don’t have to!

In this article, we will give you information and tips that will help you learn about what factors affect the cleanliness of your sheets, the consequences of not washing your sheets regularly, and lastly, we will provide you with tips on how often should you wash your bed sheets in order to maintain healthy living conditions for yourself and your loved ones!

How Often Should You Wash Your Sheets?

If you have only one set of sheets for your bed and wash them weekly, you’ll be fine. If you’re not sure when to wash them, keep reading; here are several factors to consider.

1. Frequency of Use

The first thing you should consider is the frequency with which you use your sheets. If you wear pajamas to bed and wash them each night, then your sheets don’t necessarily need to be washed every week. However, if you sleep naked or share your bed with another person (or pet), then washing once a week is the best option. If you smoke cigarettes or are prone to night sweats, it is especially important to wash your bedding more frequently.

2. Level of Activity and General Cleanliness

The next thing you should think about is how dirty your sheets get on average; some people don’t sweat while sleeping, while others sweat a lot. If you’re the latter, then your sheets will probably get dirty faster and need to be washed more often. Also, if you tend to spill food and drinks in bed or eat in bed frequently, then it’s best to wash your sheets more often than someone who doesn’t do these things at night.

3. Fabric Content

Different fabrics come with different washing requirements. For example, some sheets have a higher thread count and are made from finer materials, so they may need to be washed less often. If you have special allergy-friendly sheets that you purchased for your bed, then it is important to keep track of the fabric content label on each set. Also, if you have allergies to certain fabrics, be careful not to expose yourself or your family members to unnecessary allergens!

4. How You Launder Your Sheets

Finally, how often should you wash your sheets depends on how you launder them-if you have a top-loading washer, your sheets will likely need washing more frequently than if you have a high-efficiency or front-loading machine. This is because the water gets detergent buildup in it over time which can cause an unpleasant smell and affect the overall cleanliness of your sheets! If you have a top-loader, use a high-efficiency detergent to prevent buildup.

If you use a professional laundry delivery service to wash your bed sheets then you may not have to worry about how often to wash your bed sheets. Not only are these services less expensive than most apartment-sized machines, but they also use much higher-quality detergents that can be more gentle on certain fabrics and allergies. With a professional laundry service, you can rest assured that your sheets are clean and you will not have to worry about them too much!

Should You Wash New Sheets Before Using Them?

It is generally a good idea to wash any item of clothing or linens after buying them to:

  • remove any traces of chemicals that could be present
  • check for any shrinkage of the fabric in the dryer
  • make sure that the sheets are clean

Even if the dyes and chemicals on sheets are not generally harmful, you might be allergic to one or more of them, and they could cause rashes, itching, and difficulty sleeping.

You aren’t required to wash your new sheets, but it wouldn’t hurt. If you don’t want to wash them before you sleep on them, then just air out your sheets for a day or two.

How Often Should You Wash Other Bedding?

It can be convenient to wash all your bedding at the same time, but is it necessary? Different types of bedding have different degrees of contact with sweat, dust mites, dead skin and skin cells, and other sources of dirt. Here are a few general guidelines for washing other bedding items.


Pillowcases come into nightly contact with hair and skin. Oils, grease, hair products, and traces of makeup can stain pillowcases. Over time, they could impact the health of the skin on your face or cause respiratory problems.

If you do not wash pillowcases regularly, stains could seep into the pillow beneath, causing odors that will stick around even after you wash the pillowcases. We recommend washing your pillowcases every week.


Comforters should be washed approximately every three months if you use them, but you can wash them more or less often depending on the amount of use and your personal preference.


You don’t need to wash blankets weekly because they are not in direct contact with skin as often as sheets, but they still pick up dust and pet dander from the environment. You should wash your blankets every two weeks or so.


If your pillows are washable, you should wash them several times a year. Pillowcases can protect pillows to some extent, but oils and sweat from your hair and skin will eventually stain pillows.

Duvet Covers

If you sleep with a sheet between you and the duvet, you only need to wash the duvet cover every couple of weeks or once a month. If your duvet cover gets excessive stains or smells, then it may be best to wash it more often-especially if the stains are not coming out in the regular wash.

What Are The Benefits Of Washing Your Bed Sheets Regularly?

Regularly washing sheets can help you sleep comfortably, reduce stress, avoid respiratory issues, and avoid breakouts on the face. Washing sheets can reduce acne by removing sweat, dirt, and oils that lead to blemishes.

Additionally, washing sheets regularly reduces the risk of respiratory problems like asthma because dust mites gather in your bedding over time. Dust mites are known for causing irritation to sensitive individuals or people with allergies or asthma.

What Happens When You Don’t Wash Your Sheets Regularly?

It can be convenient to not wash your sheets at all, leaving them unchanged for weeks or even months. But what are the consequences?

If you wear makeup or have oily skin, then smearing that on your pillowcase could lead to acne and breakouts. Additionally, body oils will build up over time which makes it harder to sleep (you might get itchy and warm) and your sheets will start to smell.

If you don’t wash your sheets regularly, then this could lead to not only skin issues but respiratory issues as well! If there is a lot of dust mites or other allergens in your bed, then not washing your sheets can cause you to wheeze, sneeze, itch, and have difficulty breathing.

Another consequence of not washing your sheets regularly: not only will you have dirty sheets, but the inside of your mattress will get that dirt as well! Over time, your mattress can wear out more quickly than it should because of all of the dirt particles rubbing on it every night. What’s worse is mites can make their way into your mattress as well! Mites are microscopic creatures that feed on dead skin cells, causing allergic reactions and respiratory problems.

5 Tips For Keeping Your Bed Sheets Clean And Fresh

1. If your sheets are over two years old or have stubborn stains, consider replacing them.

2. Rotate between different sets of sheets so that you can put a new set of sheets on your bed while you wash the old ones. Not only will you always have a set of clean sheets on hand, but you can also change the color scheme of your bedding for variety.

3. Many pet owners like to let their pets sleep on their bed, but doing so exposes the bedding to pet dander, cat litter, and dirt. Try to keep your pets out of the bed while you sleep to help your sheets stay cleaner for longer.

4. Wear pajamas at night and change your socks before bed to prevent tracking dirt and pet hair onto your bedsheets.

5. Follow the manufacturer’s instructions when washing sheets to avoid damaging them in the wash or dryer cycles.


Now that we have answered the question, “how often should you wash your sheets?” Remember that washing your bed sheets on a weekly basis is the best way to maintain good hygiene and avoid the buildup of allergens, skin oils, and dirt. Not washing your sheets can cause many health problems including acne, asthma, and respiratory issues. Keep your bedding clean by following these tips!

Do you hate doing laundry and want to avoid the hassle of it all? Enjoy the convenience of professional laundry and dry cleaning, pickup, and delivery from the Washroom Laundry Service. Get free delivery on orders over $25, with no long-term commitment. Call 704-967-9237 to schedule a pickup today.

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